NEW Postnatal course - Māmā & Me Circle

Nurture Neuroscience Māmā & Me Circle
I'm so excited to be offering this for 2026—a gentle space to feel supported, connected, and confident in early motherhood here in Christchurch.

Join Us:

• 10 Monday mornings from 9.30 - 11 am 
• Starting on Monday, the 12th of January and finishing on the 16th of March.
• Held at Te Ara Sophia in St Martins
• Introductory price for this course, $305

Who Is This For?

• This circle is designed for mums and their babies in the early months.
• It is best suited to babies who are not yet on the move.
• If you’re unsure whether this group is the right fit for you and your baby, please feel free to get in touch — I’m always happy to help.

What This Circle Offers You:

• Deepen your connection with your baby
• Feel grounded and supported as a new mum
• Learn simple, science-backed ways to grow lifelong wellbeing for both of you

Each Week Includes:

• A nourishing practice just for you 
• A moment to connect with your baby
• A new health-promoting topic explained simply
• Time to share, ask questions, and feel supported

What You’ll Learn

• How your baby’s brain develops in the early years
• How your own brain changes and grows in motherhood
• Building your baby’s brain through relationship & communication
• Sleep as a brain-growing process
• Understanding stress in babies
• Easing stress for mothers

What You Receive

• An expert to guide you and answer your questions
• A new topic and parenting practice every session 
• Support from a small group of mums who get it

Ready to Feel More Supported?
Save your spot in the next Māmā & Me Circle — a gentle space to grow confidence, connection, and calm in early motherhood.